Blog & Podcast
2020 Takeaways and Cheers to a Healthy Mind, Body and Spirit for 2021! Making a Lifestyle Resolution, NOT just a New Year Resolution.
Coming out of 2020 alive and well in mind, body and spirit in itself is a blessing. I will touch on the three of these and what we can take away from what we learned personally or may have witnessed from others during a year that will definitely go down in history for...
Episode 1: The 1099 Economy
By Valorie Oonk Since staying close to home seems to be the theme for 2020, the idea of a staycation or vacation in your own city has become quite popular. I recently did this in my beautiful and very charming home town of Holland, Michigan. I am very blessed to live...
By Dean Whittaker Since March I found myself along with many of you working from home (WFH). The big surprise for me and many companies and organizations were that it works and works well! There are many benefits. On the personal side, there is no commute to the...
By Brittany Ryzenga As summer came to an end parents across the globe had been anxiously anticipating the arrival of “Back to School 2020”, unsure of what back to school would truly mean this year amidst a global pandemic. After months of stay at home orders,...
By Valorie Oonk Even before the Coronavirus pandemic, our team at Whittaker Associates have conducted team meetings via Zoom or GoToMeeting as our team is located in different parts of the world. Typically, at the end of every meeting, we are each asked to name...
By Sambridhi Shrestha Do we own a phone or is it the other way round?Drug addiction, rehabilitation as a cureAlcohol addiction, rehabilitation as a cureAnd most importantly PHONE ADDICTION... What is the cure??? One of the most underrated addictions of the...
By Dean Whittaker My meditation this morning was on the power of focus and flow in daily life. My routines have been disrupted by a pandemic. I am finding that being present and focused for small moments in time is the best I can do. My daily routines of...
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Whittaker Associates Inc.