Summer is in full swing, and many families take advantage of the school break and pleasant weather to travel to destinations both near and far. Whether it’s to visit friends or family, explore a new area, or simply for pleasure, travel offers so many benefits in...
It’s finally summertime! With long days and balmy nights, there’s no better time to get outside and enjoy all the season has to offer. As adults, it’s easy to convince ourselves that play is something we outgrow. We fill our calendars with work, errands, appointments,...
When I was choosing a theme to focus on for this month’s newsletter, I had a bit of writer’s block that had me overthinking the need to get my creative juices flowing. For inspiration, I resorted to what I always do…research. I tend to use left-brain activities to...
At the risk of sounding “woo-woo,” this month’s theme of renewal is an important part of restoring energy, clarity, and balance in daily life. It involves a holistic approach that addresses the physical, mental, spiritual, and social aspects that often become an...
March. Springtime. All around us we see buds emerging on tree branches, the sprouting of plants, and new life flourishing. Nature has awoken from her winter slumber with one goal in mind: Growth! Like nature, how do we as individuals cultivate growth, personally and...
