At the risk of sounding “woo-woo,” this month’s theme of renewal is an important part of restoring energy, clarity, and balance in daily life. It involves a holistic approach that addresses the physical, mental, spiritual, and social aspects that often become an...
March. Springtime. All around us we see buds emerging on tree branches, the sprouting of plants, and new life flourishing. Nature has awoken from her winter slumber with one goal in mind: Growth! Like nature, how do we as individuals cultivate growth, personally and...
February had me reflecting on connection. This month, we celebrated Valentine’s Day, a day devoted to romantic love, and Black History Month, a commemoration of important people, events, and contributions in African-American history, in addition to a handful of other...
The start of a new year is the perfect time to hit reset, choose goals, and set your intentions for the year. Being intentional is the quiet discipline of choosing how you live instead of letting life choose for you. It’s the difference between reacting on autopilot...
Maya Shankar is a cognitive scientist and podcaster whose TED talk, “Why change is so scary – and how to unlock its potential,” caught my attention. If any word has summed up my last year, it is change. Marriage, the loss of my father, a new position at work,...
