Lessons from the Garden

Lessons from the Garden

Weeding and thinning is often one of the last things I’d like to do. Life’s clutter can feel the same—we need to take time to weed through our stuff, thin it out, and let go of unnecessary things. Letting go has always been hard for me, though I’m not sure...
Your Time

Your Time

When someone asks for a moment of your time, they are asking for the most precious thing you have. Time is an irreplaceable asset, and once spent, it can never be reclaimed. What if our lifespan was eight days instead of eighty years? What value would we place on each...
Sounding the Alarm About Skin Cancer

Sounding the Alarm About Skin Cancer

A recent Rotary meeting featured an enlightening presentation on skin cancer, highlighting the three main types: basal cell carcinoma, squamous cell carcinoma, and melanoma. The primary culprit behind these cancers is ultraviolet (UV) light, which we’re exposed...
Health Benefits of Asian Cuisine

Health Benefits of Asian Cuisine

Over the years, Asian cuisine has become more popular in the western world and has taken over the market in terms of the health benefits and flavorful taste.  Asian cuisine is incredibly diverse. From Vietnamese Pho to Indian curries, there’s a vast array of...
The Gift of Life

The Gift of Life

Recently I experienced the death of an 89-year-old friend. He was a truly remarkable person as was made apparent in the eulogies given by his family members and friends at his service. He left behind a beautiful legacy. Reflecting on his impact and the way he quietly...