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2020 Takeaways and Cheers to a Healthy Mind, Body and Spirit for 2021!  Making a Lifestyle Resolution, NOT just a New Year Resolution.

2020 Takeaways and Cheers to a Healthy Mind, Body and Spirit for 2021! Making a Lifestyle Resolution, NOT just a New Year Resolution.

by Valorie Oonk | Dec 28, 2020 | Whittaker Report

Coming out of 2020 alive and well in mind, body and spirit in itself is a blessing. I will touch on the three of these and what we can take away from what we learned personally or may have witnessed from others during a year that will definitely go down in history for...
Meal Prep Tips for Less Stress and More Control

Meal Prep Tips for Less Stress and More Control

by Valorie Oonk | Nov 30, 2020 | Uncategorized, Whittaker Report

We all know how hard this year has been. 2020 is becoming a bad word, the brunt of many jokes and memes. I never imagined that we would still be wearing masks, social distancing, and not being able to sit down in our favorite restaurants to enjoy time with family and...
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Recent Posts

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  • The Adventure Continues April 29, 2022
  • Organizations Also Need to Plan for the Unplanned April 29, 2022
  • Goal Setting Using the “Better-than-Nothing” Approach April 29, 2022

Podcast: Recent Episodes

  • Whittaker Associates Podcast Episode 16 An Interview with Ed Sitar, Senior Manager of Economic Development at ComEd May 11, 2022
  • The Whittaker Report Podcast Episode 15 – An Interview with Jim Alexander, Senior Vice President of Attraction AllianceSTL of Greater St. Louis, Inc. February 22, 2022
  • The Whittaker Report Podcast Episode 14 An Interview with Kate McEnroe Founder of Kate McEnroe Consulting January 24, 2022

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