“The Spice of Life”….

“The Spice of Life”….

By Valorie Oonk They say “Variety is the Spice of Life”… I have always liked this idiom. It seems to suit me quite well. But have you ever wondered who said that or what its origin was? I have to admit, I have not until writing this article. The research side of me...
A Better Night’s Sleep

A Better Night’s Sleep

By Brittany Ryzenga You’re lying in bed and your mind is racing, keeping you from falling asleep. It’s a frustrating scenario that’s familiar to far too many. Now with heightened worry and stress of the unknown due to the covid-19 pandemic our world is currently...
The Unsung Heroes

The Unsung Heroes

By Sambridhi Shrestha Military, Warriors, Peacemakers, Survivors, or even fictional characters like Batman, Ironman, and Superman surface on our minds when we hear the word “hero” and that is thoroughly valid. We consider them heroes because of their heroism and...