Yoga for the Body and Mind

Yoga for the Body and Mind

The benefits of yoga have made it increasingly popular worldwide. While the practice is ancient, it is still used as a source of exercise and relaxation in our modern world. Yoga is considered a healing process for the body and mind. Yoga for the Body Physical health...
Covid and Its Ripple Effects

Covid and Its Ripple Effects

Inflation has been in the headlines ever since the rampant spread of Covid. There is no doubt that Covid has caused major havoc as it spread across the world, claiming millions of lives, and leaving some battling long-term health issues. While the Covid waves have...