Yoga for the Body and Mind

Yoga for the Body and Mind

The benefits of yoga have made it increasingly popular worldwide. While the practice is ancient, it is still used as a source of exercise and relaxation in our modern world. Yoga is considered a healing process for the body and mind. Yoga for the Body Physical health...
Living a Healthy Lifestyle in the 21st Century

Living a Healthy Lifestyle in the 21st Century

By Ayush Dev Pant From the very early stages of our childhood, we have been familiar with the phrase ‘Health is Wealth’. It is a no-brainer that sound health is the most important aspect for a lively way of life. Today, we live in a world where living a healthy...