The loss of a dear, old friend this past week has drawn me into a period of grieving. Grief is an interesting companion at times like these—uninvited, persistent, and quietly reflective. Yet it also has a way of slowing us down, inviting us to pay attention to what...
The start of a new year is the perfect time to hit reset, choose goals, and set your intentions for the year. Being intentional is the quiet discipline of choosing how you live instead of letting life choose for you. It’s the difference between reacting on autopilot...
As 2025 comes to a close, I find myself holding both gratitude and expectation—reflecting on the year’s challenges and opportunities while looking ahead to 2026 and all its promise. For me, 2025 was largely a learning year—especially in the fast-moving world of AI. I...
The November Blues arrive quietly each year, carried in on the gray overcast skies that settle over us at 42° north. As the sun retreats and the days shorten, I’m reminded once again of the cyclical nature of life—light giving way to darkness and then, slowly,...
Maya Shankar is a cognitive scientist and podcaster whose TED talk, “Why change is so scary – and how to unlock its potential,” caught my attention. If any word has summed up my last year, it is change. Marriage, the loss of my father, a new position at work,...
