I came home on New Year’s Eve afternoon to a brightly-colored present waiting on my front porch. Inside was a beautiful journal and a card from a close friend with a challenge to keep daily entries for 2017. Now for just over a month, I’ve been spending 15 minutes before falling asleep to journal my thoughts. It has made a significant difference in how I process my day! There are several benefits to journaling, but here are a few I can attest to:
Do you journal? If so, has it helped you in your professional or personal life? If you’ve never journaled, I challenge you to try it for a week to see if you, too, can experience the benefits! Happy writing!