Addiction

Addiction

By Sambridhi Shrestha Do we own a phone or is it the other way round?Drug addiction, rehabilitation as a cureAlcohol addiction, rehabilitation as a cureAnd most importantly PHONE ADDICTION… What is the cure???  One of the most underrated addictions of the...
The Power of Focus and Flow

The Power of Focus and Flow

By Dean Whittaker My meditation this morning was on the power of focus and flow in daily life.  My routines have been disrupted by a pandemic. I am finding that being present and focused for small moments in time is the best I can do.  My daily routines of...

Bright Rays Make Better Days

By Jami Miedema Spring is finally here!  It’s time to pack away the winter coats, hang up the scarves, and head outside to enjoy the warmer temperatures.  Every spring I seem to have a burst of energy that compels me to come out of hibernation and be active once...